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  • Writer's pictureKimberly Goodrich

6 Ways To Get the Most From Your Ketamine-Assisted Psychotherapy Journey

Ready to start Ketamine-Assisted Psychotherapy (KAP)?  It’s common to have many questions and concerns - especially at the beginning of the process.  There’s often a lot of anticipatory anxiety - which is completely normal when you don’t have much of an idea about what to expect. I have found that the more folks seem to know and understand before embarking on their Ketamine experience, the better equipped they seem to feel about starting.  And better equipped = less anxiety.

As a Ketamine therapist, I’ve put together my top six tips that can help you to make the most out of your Ketamine journey.  If you are working with a KAP therapist, going over these things is often a part of the preparation stage of treatment.  And by the way, I do highly recommend working with a therapist when embarking on this journey so that they can help with the preparation and integration processes.  Though doing this work on your own may in fact help, often working alongside a trained KAP therapist will help you maximize the benefits of this innovative treatment.


1.Understand How Ketamine Works

Ketamine, when used in Ketamine-Assisted Psychotherapy, exerts its effects on the brain by primarily targeting the glutamate system. It acts as an N-methyl-D-aspartate (NMDA) receptor antagonist, temporarily blocking these receptors. This blockade leads to a cascade of neurochemical changes, ultimately increasing the release of neurotransmitters like glutamate, which promotes neuroplasticity and facilitates new neural connections. After a Ketamine dosing, there is an approximate 1-2 week period of time in which neuroplasticity is increased. This altered neurochemistry is believed to promote a state of heightened psychological receptivity, making it easier for people to engage in emotion and introspection, potentially offering relief from conditions such as depression, anxiety, and PTSD. However, it is important to note that the exact mechanisms and effects of Ketamine-Assisted Psychotherapy are still being researched.

2. Have Realistic Expectations

Maintaining realistic expectations during KAP is crucial for its effectiveness and safety. While this treatment can be highly beneficial for many individuals struggling with mental health issues, it's important to understand that it may not provide immediate or permanent solutions and has been shown, in a small percentage of people, to not be effective at all. Realistic expectations help one appreciate that it is a therapeutic tool rather than a “magic cure”. Outcomes can vary from person to person, and some may require multiple sessions for substantial and lasting improvements. Moreover, a realistic outlook acknowledges that Ketamine is just one component of a comprehensive treatment plan, often involving talk therapy and ongoing support. By having realistic expectations, individuals can approach Ketamine-Assisted Psychotherapy with a balanced perspective, and a greater potential for positive outcomes.

3.  Set an Intention

Whether this is your first time embarking on a psychedelic experience or if you are a “seasoned traveler”, setting intentions for a psychedelic experience is one of the most important things you can do to get the most out of your Ketamine journey.  This practice helps you keep focus on your mindset for the journey and provides a sense of purpose for the session. By clarifying what one hopes to find, feel, achieve or explore during the journey, they can guide their inner experiences towards specific therapeutic goals, such as gaining insights into their mental health challenges, processing past traumas, or cultivating greater, broader self-awareness. Intentions act as a compass, allowing you to make the most of your Ketamine sessions. Additionally, setting an intention can enhance one’s sense of agency and empowerment in their healing process, contributing to the overall effectiveness of KAP.

4.  Take Good Care of Yourself

Taking care of one's physical health while undergoing Ketamine-Assisted Psychotherapy is paramount. Ketamine can temporarily induce a dissociative state, which may be more pronounced when administered at therapeutic doses. To ensure a safe and beneficial experience, one should maintain good physical health, particularly when it comes to their heart, liver, and kidney functions, as these organs are involved in Ketamine metabolism and clearance. Practicing a healthy lifestyle that includes regular exercise, balanced nutrition, adequate hydration, and sufficient rest is essential.  Disclosure of any pre-existing medical conditions or medications to their healthcare providers during the process is extremely important, as these factors can influence the safety and efficacy of Ketamine treatment. By prioritizing physical well-being, you can maximize the potential benefits of your Ketamine-Assisted Psychotherapy and minimize any associated risks.

5. Integrate, Integrate, Integrate

Engaging in active integration work after a Ketamine-Assisted dosing session is an integral aspect of the overall therapeutic process. While the Ketamine experience can be profound and insightful, its true therapeutic value often emerges during the integration phase. Integration work involves reflecting on and making sense of the experiences and insights gained during the session, allowing individuals to apply them to their daily lives. It helps bridge the gap between the altered states induced by Ketamine and the real-world challenges and changes clients wish to address. Therapists play a crucial role in guiding this integration, offering a safe space for clients to explore emotions, thoughts, and revelations, and assisting in the development of practical strategies for long-term well-being. By embracing integration work, clients can harness KAP’s transformative potential and sustain its benefits over time, fostering lasting positive changes in their mental health and personal growth. Also, as stated earlier, because there is a 1-2 week window of increased neuroplasticity following a Ketamine dosing, one can maximize that window by doing some good integration work.

6. Think Big

The profound changes and shifts in perspective that can result from psychedelic-assisted psychotherapy hold immense significance in the realm of mental health and personal growth. Many people find that these experiences often transcend the boundaries of conventional therapy, offering them a unique opportunity to explore deep-seated beliefs, emotions, and unresolved issues. The "big" changes and insights can catalyze transformation, leading to a reevaluation of one's self-concept, relationships, and life goals. They can foster increased self-acceptance, empathy, and an expanded understanding of the human experience. Importantly, these shifts have the potential to break free from the constraints of long-standing mental health issues, such as depression, anxiety, or post-traumatic stress disorder. By embracing and integrating these profound changes, individuals can embark on a path towards lasting healing, personal fulfillment, and a more profound connection with themselves and the world around them.


Interested in learning more about Ketamine-Assisted Psychotherapy?  Visit my website:  I currently offer in-office Ketamine-Assisted Psychotherapy in beautiful, historic Clinton, NJ.


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